(This month’s guest author is the founder of MaxPerformance, dedicated to maximizing personal performance, productivity and wellbeing. Nancy and I share the conviction that our “3 Ps:” Purpose, Principles and Priorities are foundational to personal as well as professional wellbeing an

“What if all we had tomorrow is what we were grateful for today?” One of our students in the Master of Organizational Leadership program at St. Mary’s University recently posed this powerful question, prompting me to fortify my efforts cultivating an “attitude of gratitude.” There are

Recently a colleague shared her distress with the turmoil, continuous change and what seemed like unrealistic expectations at her workplace. As she described the conditions and her reactions, I couldn’t help thinking how similar they were to those of mates I’ve sailed with who suffere